Workouts
What we do
Group Class,
Strength & Conditioning
5:30am
Our Group fitness classes are 45 min including warm up and cool down. we focus on the whole body for a well balanced workout creating strength and endurance.
Group Fitness,
Body Weight
6:30am
our invigorating body weight fitness class, where you’ll harness the power of your own body to build strength, flexibility and endurance. Perfect for all fitness levels, this class focuses on functional movements that improve your overall fitness while promoting a fun and supportive environment. Experience a dynamic blend of exercises that challenge your muscles and elevate your heart rate, leaving you feeling energized and accomplished. Get ready to transform your body and boost your confidence,
Teenage classes
Mon & Fri 4:30PM
Introducing our Youth Fitness Program, designed to empower young individuals through health and well-being. This program combines engaging physical activities with mindfulness exercises, fostering not only strength and endurance but also mental clarity and resilience. Participants will enjoy fun workouts, team challenges, and mindfulness practices that promote a balanced lifestyle. Join us to inspire a generation of healthy, confident, and focused youth!
